introduction to weight training
introduction to weight training
introduction to weight training
Learn the fundamentals of gym-based exercise and take control of your health with confidence.
Learn the fundamentals of gym-based exercise and take control of your health with confidence.
Learn the fundamentals of gym-based exercise and take control of your health with confidence.
what's included?
what's included?
one virtual consultation
one virtual consultation
one virtual consultation
four 1-1 training sessions
four 1-1 training sessions
four 1-1 training sessions
personalised training program
personalised training program
personalised training program
discounted gym membership
discounted gym membership
discounted gym membership
after four sessions, you'll be able to…
after four sessions, you'll be able to…
after four sessions, you'll be able to…
safely operate a wide variety of gym equipment independently
safely operate a wide variety of gym equipment independently
safely operate a wide variety of gym equipment independently
understand fundamental movements like squats, deadlifts and bench press
understand fundamental movements like squats, deadlifts and bench press
understand fundamental movements like squats, deadlifts and bench press
select appropriate exercise intensity and understand exercise progression
select appropriate exercise intensity and understand exercise progression
select appropriate exercise intensity and understand exercise progression
structure your own exercise programs using expert training principles
structure your own exercise programs using expert training principles
structure your own exercise programs using expert training principles
Who is this program suitable for?
Who is this program suitable for?
From teenagers 14 years and older, looking to start their health journey, to adults, wanting to make a positive impact on their wellbeing.
Regardless of your starting point, or ability.
From teenagers 14 years and older, looking to start their health journey, to adults, wanting to make a positive impact on their wellbeing.
Regardless of your starting point, or ability.
From teenagers 14 years and older, looking to start their health journey, to adults, wanting to make a positive impact on their wellbeing.
Regardless of your starting point, or ability.
Our Team
Our Team
Our Team
program instructor
program instructor
Our Introduction to Weight Training Program is led by Jacob Atley - Exercise Physiologist and Founder of Axon Exercise Rehabilitation. Throughout his 6 years as an Exercise Physiologist, Jacob has developed a strong foundation in exercise prescription for people of all ages and abilities.
Jacob founded Axon on the belief that quality exercise programming shouldn't be reserved only for the athletes.
Our Introduction to Weight Training Program is led by Jacob Atley - Exercise Physiologist and Founder of Axon Exercise Rehabilitation. Throughout his 6 years as an Exercise Physiologist, Jacob has developed a strong foundation in exercise prescription for people of all ages and abilities.
Jacob founded Axon on the belief that quality exercise programming shouldn't be reserved only for the athletes.
Our Introduction to Weight Training Program is led by Jacob Atley - Exercise Physiologist and Founder of Axon Exercise Rehabilitation. Throughout his 6 years as an Exercise Physiologist, Jacob has developed a strong foundation in exercise prescription for people of all ages and abilities.
Jacob founded Axon on the belief that quality exercise programming shouldn't be reserved only for the athletes.
Jacob Atley
Jacob Atley
Jacob Atley
pricing
pricing
Compared to our regular appointment fee.
Compared to our regular appointment fee.
Regular Exercise Physiology Session
$148.50
45 minute appointment
Face to face gym-based session
Suitable for all ages, abilities and health conditions
Sign Up for Exercise Physiology
Introduction to Weight Training Program
$249
Includes four appointments (average of $62.25/appt.)
Face to face gym-based sessions
Suitable for ages 14 years and older, all abilities and health conditions
Sign Up for Intro to Weight Training
sign up process
step one
submit an expression of interest form
submit an expression of interest form
step two
we'll reach out to you to arrange your free virtual consultation
we'll reach out to you to arrange your free virtual consultation
step three
once you're happy to proceed, we'll book in our first face to face appointment and begin the program!
once you're happy to proceed, we'll book in our first face to face appointment and begin the program!
Contact Us
Contact Us
Contact Us
How to get in touch with us
How to get in touch with us
how to get in touch with us
Have a question? We're always here to help.
Have a question? We're always here to help.